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The Good Carbs Cookbook : 100 Vibrant, Smart Energy Recipes For Every Day Parragon Book Service Ltd With cleanThis book is about bringing us back to the joy of cooking traditional carbohydrate staples and all the benefits that brings including a healthy, balanced diet of slow energy release, low GI foods. This doesn't mean rushing to the nearest wholefood store and stocking up on expensive products like baobab, chia seeds and protein powders. It means shopping for essentials like grains, dairy, eggs, meat, fish, chicken and fresh fruit, vegetables, herbs and
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